How many recipes do you know by heart? The UKTV Food channel recently surveyed 3,000 British people about their cooking habits and discovered that on average they knew 6 recipes by heart. (A recipe being a dish that includes 4 or more ingredients.)
The top ten dishes British people feel most comfortable cooking (and the percentage of people who can cook them without a recipe) are
apparently:
Spaghetti bolognese (65%)
Roast dinner (54%)
Chilli con carne (42%)
Lasagne (41%)
Cottage or shepherd's pie (38%)
Meat or fish stir fry (38%)
Beef casserole (34%)
Macaroni cheese (32%)
Toad in the hole (30%)
Meat, fish or vegetable curry (26%)
Source: UKTV Food survey
I could manage 7 of those without a recipe, 8 if I'm allowed to use a jar of
Patak's or
Trader Joe's curry sauce! (Interestingly, Patak's has recipes on their websites - but only five TOTAL on their
US site as opposed to the dozens and dozens of recipes on their
UK site!)
This household beats the average because those surveyed admitted they made an average of just four home-cooked meals per week, and they own just five cook books. Hmm - I probably have five cookbooks that I use on a regular basis, but there are at least thirty cookbooks in my living room alone. If home-cooked means eating at home, and not eating take-away or frozen/prepared meals, we eat home-cooked meals ALL the time! Very occasionally (once every couple of months) we have pizza. Equally rarely, a box of Trader Joe's samosas will sometimes serve as dinner - though less often since they annoyingly stopped selling the India Relish that went so well with them!
I'm trying to think of actual
recipes I know though. A lot of the meals I cook don't really seem to qualify as needing recipes! Baked boneless, skinless chicken breast with some kind of spice mix like Montreal Chicken, served with rice (cooked in chicken stock with onions and garlic), and microwaved peas. Ground (minced) turkey with garlic, onion, mushrooms, zucchini (courgettes) and pasta sauce from a jar, served over pasta. Does it count if the pasta sauce comes out of a jar? Can you tell my main goal is simply to get people fed? Sometimes I do chop a lot of veggies and do a chicken stir fry. That takes more effort, but it still doesn't really need a recipe! Hmm ... chicken casserole! That one counts, I'm sure! Bite-sized pieces of boneless, skinless, chicken, with onions, garlic, mushrooms, canned corn, tomato paste, cubed potatoes, a couple of bay leaves, thyme and chicken stock. Throw it all in a casserole dish and bung it in the oven till done! Quantities? Times? No. Can't give you those. Fill the casserole dish. Check it occasionally while it's cooking till it seems done. This one is perfectly edible (indeed, better) when reheated the next day, so a little over-cooking won't harm it.
DH is the one who knows most of the recipes in this house though. Occasionally, very occasionally, he deigns to write them down so that I can attempt them. Tonight's super yummy turkey burger recipe is one that he knows by heart, but I could never replicate it unless he wrote it down. (And he hasn't.) It involved ground (minced) turkey (of course!) and garam (chickpea) flour, egg substitute, Worcestershire sauce, garlic powder and a bunch of other spices. There were no measuring tools involved as far as I could see, yet the recipe turns out well every time. Here's one of my favorites he did share with me (but I certainly don't have it memorized yet!)
BLACK BEAN AND CORN SALAD
1 can black beans (rinsed & drained)
1 can corn (drained)
1 vidalia onion
1/2 each red, orange and yellow pepper
1/2 cucumber (English)
4 medium tomatoes (remove seeds)
1 can sliced black olives
3-4 tbsp chopped fresh parsley
abt 3 tbsp chopped fresh cilantro
4 tbsp extra virgin olive oil
4 tbsp red wine vinegar
1 tbsp lime juice
1 crushed and minced clove of garlic
1 tsp sugar
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground black pepper
1 pinch dried oregano
Put vegetables in bowl.
Mix liquids, herbs & spices in a jar. Shake hard for a minute. Pour over vegetables and stir to coat all.
Best if it sits overnight.
Enjoy! And if you do, please let me know in the comments, and leave one of your favorite recipes there too!